Services & Game Plan
We combine psychotherapy and medication management,
so your plan is coordinated, practical, and easy to follow. Appointments are online for Tampa,
Wesley Chapel, Pasco & Hillsborough, with evening and weekend options.
Core Services
Psychotherapy
Approachable, skills-based therapy that meets you where you are. We utilize tools such as CBT (to unstick thoughts/behaviors), ACT (to align with your values), and CBT-I (for managing insomnia). Sessions focus on small, repeatable wins: routines, communication, boundaries, sleep, and stress recovery.
Schedule your first visitMedication Management
Thoughtful prescribing with education and monitoring. We'll review benefits/risks, set clear expectations, and track progress. If medication is part of the plan, it's because it supports your overall function—focus, mood stability, sleep, and energy.
Mental Performance Coaching
Build the mental skills your goals demand: focus, confidence, pre-performance routines, leadership and team communication, and injury-recovery mindset. We tailor sessions to your "season"—pre-season build, in-season maintenance, or post-injury return-to-play.
Build your mental gameConditions We Treat
Evidence-based treatment for common mental health challenges
ADHD (Adults)
Day-to-day feels like racing ideas, task-switching, late starts, and unfinished to-dos—smart and capable, just scattered.
Approach:
- • Therapy: CBT for organization/time-blocking, habit stacking, and accountability systems.
- • Medications: Stimulants or non-stimulants when appropriate; we review options, effects, and monitoring.
- • Lifestyle: Movement, sleep rhythm, cue-based reminders, low-friction tools (timers, calendars).
Anxiety
Feels like worry loops, tension, what-ifs that don't let up; sometimes panic or avoidance.
Approach:
- • Therapy: CBT (exposure, thought skills), ACT, and mindfulness training.
- • Medications: SSRIs/SNRIs are standard options; short-term aids may be used carefully when appropriate.
- • Lifestyle: Breathwork, caffeine/alcohol review, recovery routines.
Depression
Feels like heavy mornings, low drive, concentration dips, pulling back from people and plans.
Approach:
- • Therapy: CBT and interpersonal strategies; values-based activation you can do this week.
- • Medications: SSRIs/SNRIs or other evidence-based options; we monitor sleep, energy, and safety.
- • Lifestyle: Sleep/wake anchors, sunlight/movement, connection goals.
Bipolar Spectrum
Feels like mood spikes or drops that shake sleep, spending, energy, or relationships.
Approach:
- • Therapy: Mood tracking, relapse-prevention skills, routines that protect sleep.
- • Medications: Mood stabilizers and/or atypical antipsychotics when indicated; antidepressants only with care.
- • Lifestyle: Steady sleep, stress management, substance-use review.
Insomnia
Feels like clock-watching at 2 a.m., with foggy days and "wired-tired" nights.
Approach:
- • Therapy: CBT-I, the gold-standard first-line treatment for chronic insomnia.
- • Medications: Short-term options may help while CBT-I skills take hold.
- • Lifestyle: Sleep window, light timing, screen hygiene, wind-down routine.
Simple Pricing & Policies
What to Expect
Your journey to better mental health starts here
15-Minute Consultation
We'll discuss your goals, confirm we're a good fit, and schedule your first visit. Quick, easy, and no pressure.
First Visit (Telehealth)
Comprehensive assessment and a clear, actionable plan—whether that's therapy, medication, or both working together.
Follow-Up Sessions
Track progress, celebrate wins, fine-tune your approach, and expand your mental skills toolkit.
Frequently Asked Questions
Everything you need to know about our services
Which areas do you serve via telehealth?
We provide secure telehealth services to Tampa, Wesley Chapel, Pasco County, and Hillsborough County residents.
Do you offer evening and weekend appointments?
Yes! We offer weekday evening appointments and weekend morning/early afternoon slots to fit your schedule.
Are performance coaching sessions the same as therapy?
Performance coaching focuses on skill-building for peak performance, while therapy addresses mental health symptoms. We'll help you choose the right approach.
Do you only work with athletes?
No, we provide care for adults from all backgrounds. We also offer a dedicated performance track for athletes and high performers.
What about emergency situations?
If you're experiencing a mental health crisis, please call 911 or 988 immediately. Our practice is not an emergency service.
How does medication management work?
We provide thoughtful, evidence-based prescribing with regular monitoring. Initial prescriptions are for 1 month, with up to 3-month supplies once stabilized.